Hair is considered as the sign of beauty. Men and women both wants to gain beautiful and nice looking hair.
To grow hair faster and being a healthy hair there need nutrients, like vitamin and specific types of protein called Biotin.
Protein is the building block of each and every cell in body. Hair cell growth required protein.
Specific types of food can provide sufficient level of elements to grow up hair faster and long.
Nuts
Nuts are the best source of Biotin or vitamin B7 that helps to grow hair fast.
Oyster
Oyster is the source of iron, zinc, protein and omega 3 fatty acid.
Salmon Fish
Salmon fish is best source of Omega 3 fatty acid. Omega 3 fatty acid is active elements for healthy hair and skin.
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